CHARLES RUTENBERG REALTY INC
CBM Sells Team, CHARLES RUTENBERG REALTY INC
Email: [email protected]

Want to Get Fit With a Long Commute?

by CBM Sells Team 08/11/2019

A commuter is someone who regularly travels from one place to another because of work. Commuters spend a lot of hours per day to get to work daily which may require a lot of sitting or driving in a bus/car. When they get to work, they still must sit for hours in the office and then drive back home while sitting in a bus/car. During this long commute, getting fit through exercising every day for at least 30 minutes might not be possible.

To get fit, you must change your routine. For example, if you're always sitting on a bus or train to get to work, and then sit all day at work, you might need some ideas about adding a fitness routine into your commute.

To improve fitness while you commute, instead of always sitting to get to work, you can decide to stand for at least 10-15 minutes to strengthen your muscles. Alternating sitting and standing burns calories, strengthens your core, and reduces back pain.

Also, if you are riding a car to work every day, it requires a lot of sitting which can cause neck pain and backache. To work out while driving, you can stretch during slow traffic or when there is a red light. Better still, you can simply park your car and take 10-15 minutes break while stretching yourself before you continue your drive.

For more ways to add exercise into our commute consider these: 

  • Get a bike: To improve strength you might need to buy a bike and ride it to work instead of taking the bus. If your commute is very far, you can ride the bike for at least 20-30 minutes and then take a bus at the next available bus stop. Make sure that you wear a helmet and jacket when commuting via bicycle and when you get to work you can change to your office clothes.
  • Park a bit farther from your workplace: When commuting by car, to increase fitness, park your car a distance from your office. Then, walk to your workplace. Your muscles will be active, and you’ll gain energy when you do this every day.
  • Don't use the elevator: Decide to take the stairs to your office. If your office is on the 4th floor, you can take the stairs to the 1st or 2nd floor and then use the elevator for the rest to reduce the risk of knee pain. Practice this every day, and you will become fit more quickly.
  • Breathe In and Out: For sitting commuters to get exercise, try breathing in and out slowly for at least two to three minutes. The aim of this exercise is to reduce stress and make you relax.

A long commute doesn’t mean you can’t get in some exercise, but if you’d rather live closer to work, talk to a real estate agent about reducing your commute.

About the Author
Author

CBM Sells Team

CBM is the elite team for Charles Rutenberg Realty. The team is comprised of Candra Granville Mack, Blanche Davenport, and Melodie "Mel" Cooper. Our team has worked with many Tampa Bay buyers and sellers, including high profile celebrities. From the onset we have consistently been the top sales and listing agents. Many multiple millions in team sales during our years in the business brings you the experience and leadership you can depend on to get your real estate dreams fulfilled. We each sincerely mean what our motto says, "Caring Business Magic". This is our goal and a truth we each live by for all of our clients. Let us prove to you that we do mean what we say. Call today to become part of our CBM family. Meet the Team: Candra Granville Mack Even though I have seen so many changes in Hillsborough County as a Brandon native, I am still amazed by the growth past and present. There are so many changes, particularly in the real estate market. In 1998, when I got my real estate license, very few folks had email addresses or for that matter, even computers. There are many stories to tell you, but the main one is all about you. Today with all of the technology and ads that are everywhere the market is so fast paced and confusing it is often difficult to make a wise decision. With me at your side the process will be smoother and easier in all aspects. My extensive knowledge of real estate with finely honed communication and negotiating skills gives you the edge needed to get the best property at the best price possible and or sell your home with your highest net profit. It has been my pleasure to help literally hundreds of fabulous buyers and sellers. Helping you with your real state dreams and needs is my goal and what I do best. Blanche Davenport In a world where customer service is becoming technology driven, void of the human element, I not only offer today’s technology, but real customer service, something that will never be going out of style or be replaced by technology. By putting heart into the process of real estate, a career where I can effectively help hundreds of people, including entire generations of families, you will experience the value of nearly 45 years of customer service with a focus on you. I am about you, your needs, dreams and aspirations. As an agent since 1995, I am a well-trained communicator, making my negotiating skills finely tuned to get you the best outcome whether you are a buyer or seller. There are only a few letters behind my name, which are the ones that really count. Those letters spell Realtor®, a word I am proud to have earned and strive to live up to every day. Melodie, "Mel", Cooper Throughout life helping others has been and continues to be my focus. Knowing that real estate buying or selling can be a complex undertaking I want to make it as easy as possible for my clients. Having me as your Realtor will help save you time, money and you will even enjoy the process! Assessing and applying your needs to help you reach your dream home is a specialty of mine. As your Realtor®, I will make sure that you get the most out of your next real estate transaction! With my 40 years in Tampa and an agent for 15 years my wide range of real estate knowledge in short sales, foreclosures, new homes, resale homes, investment properties we will be able to seek out your next home from many sources. With me on your team, we will work closely together to create the fulfillment of your dream and your future plans. For a buyer, I am ready, willing and able to be there with you until you have that special home. For sellers, I market their properties to achieve the most money as easily and as quickly as possible. CANDRA GRANVILLE MACK Serving zip codes 33578, 33579, 33592, 33594, 33579, 33602, 33603, 33606, 33607, 33609, 33624, 33625, 33626, 33629, 33543, 33544, 33545, 33547, 33548, 33549, 33556, 33558. 33559, 33572, 33542, 33510, 33511, 33527, 33663, 33566, 33567, 33565. 33569, 33584, 33540, 33541, 33542, 33569, 33568, 33570 BLANCHE DAVENPORT Serving zip codes 33609, 33611, 33612, 33613, 33614, 33615, 33617, 33618, 33624, 33625, 33626, 33629, 33637, 33647, 33543, 33544, 33545, 34638, 34639, 34655 MEL COOPER Serving zip codes 33578, 33594, 33579, 33592, 33602, 33603, 33606, 33607, 33609, 33611, 33612, 33613, 33614, 33617, 33618, 33624, 33625, 33626, 33629, 33637, 33647, 33543, 33544, 33545, 34638, 34639, 34655, 33547, 33548, 33549, 33556, 33558, 33559, 33511, 33542, 33510, 33616